My Mindfulness Workbook (Scholastic Early Learners)

Help children find calm and learn to recognize emotions with this 64-page workbook from Scholastic Early Learners. Includes four sheets of stickers, a mix of wipe-clean and regular activity pages, and exercises that teach meditation, breathing techniques and coping skills. The workbook encourages identifying big emotions, offers parent tips throughout, contains activities suitable for the whole family, and is aimed at children ages 4–6. Teacher approved.