A practical guide to eating healthily through pregnancy and beyond. The book addresses common questions—what to eat when queasy, how to manage time-pressed meals, vegetarian concerns, calcium sources, caffeine, supplements, food safety and more. Includes the latest information on low carbs, vegetarian diets, and other trends, plus 175 quick-to-fix recipes designed to pack in nutrients while satisfying taste buds. Designed to help you eat well at home, on the run, or on the job, whether snacker, grazer, or meal-eater, through those nine months and beyond.
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Expect to Eat Well
$10.00
A practical guide to eating healthily through pregnancy and beyond. The book addresses common questions—what to eat when queasy, how to manage time-pressed meals, vegetarian concerns, calcium sources, caffeine, supplements, food safety and more. Includes the latest information on low carbs, vegetarian diets, and other trends, plus 175 quick-to-fix recipes designed to pack in nutrients while satisfying taste buds. Designed to help you eat well at home, on the run, or on the job, whether snacker,
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